WOD – 130201

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 20 sec Handstand Hold

Ring Dip warm-up after each set

WOD:

“JT”

21-15-9 of:

HSPU

Ring Dip

Pushup

 

monday-motivation-9

Who Am I

By Author Unknown

 
I am your constant companion,
I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure.
I am at your command.

 

Half of the tasks that you do you might just as well
Turn over to me and I will do them quickly and correctly.

 

I am easily managed; you must merely be firm with me.
Show me exactly how you want something done.
After a few lessons, I will do it automatically.

 

I am the servant of all great people
And the regret of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.

 

I am not a machine but I will work with all its precision
Plus the intelligence of a person.

 

Now you may run me for profit or you may run me for ruin.
It makes no difference to me.

 

Take me, train me, be firm with me and
I will lay the world at your feet.
Be easy with me and I will destroy you.

 

Who Am I?
I am Habit.

 

 

 

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