WOD – 130121 – “Nate”

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

1-2-3-4-5 of:

Pullup

HSPU

KB Swing

WOD:

“Nate”

20 min AMRAP of:

2 Muscle Up

4 HSPU

8 KB Swing (70/55)

The Dirty Dozen and The Clean Fifteen

DirtyDozenCleanFifteen

 

The 12 most pesticide-laden fruits and veggies and the cleanest 15. Opt for organic if you’re buying from the dirty dozen list and don’t worry about it much for the clean fifteen.

Recent Posts

Leave a Comment