WOD – 130119 – “Tabata This!”

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

Warm-up each movement and prepare to work!

WOD:

“Tabata This!”

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

 

***The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the total number of reps performed in the eight intervals. Unit for the row is “calories”.

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