WOD – 130112 – Partner Workout

General Warm-up:

5 min of a Monostructural (Cardio) Movement

– Run, Row, Airdyne, Jump Rope

Group Mobility


As a team of 2 complete the following for time:

1000m Row alternating every 250m

then 2 rounds of:

  • 20 Burpees
  • 40 Pullups
  • 60 Box Jumps (24″/20″)
  • 80 Lunges
  • 100 Situps

1000m Row alternating every 250m

cavemanDon’t forget about our


today after the WOD! 

Bring friends and family, it is open to the public!



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