WOD – 130107

General Warm-up:

20 Pullovers

1000m Row/800m Run

20 Pullovers

Group Mobility

Workout Specific Warm-up:

15 min to establish a 1RM Squat Clean


EMOM for 10 min:

3 Squat Clean @ 75% of 1RM

Bacon Wrapped Dates

Bacon Wrapped Dates


  • 8 bacon slices, cut in half
  • 16 large Medjool dates, pitted
  • 16 whole almonds
  • toothpicks (optional)


  1. Preheat oven to 375 F
  2. Open up dates gently with a knife.
  3. Stuff each date with an almond, and wrap with half of a bacon slice. Secure with a toothpick if necessary.
  4. Place on a shallow baking sheet and bake, bacon seam down, for about 7 minutes.
  5. Flip and bake for another 7 minutes or until bacon is crispy.
  6. Serve warm or cold, and store leftovers in the refrigerator.
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