WOD – 130103
1000m Row/800m Run
Workout Specific Warm-up:
5 X 3 Power Snatch, up to 165 lbs (115 lbs)
5 Wall Ball after each set
3 Rounds for time of:
6 Power Snatch (95/65)
12 Wall Ball (20/14)
#1 – We are starting our 2 Nutrition Challenges on January 12th! Click here for details.
#2 – Starting today we now have 6 and 8am classes on Tuesdays and Thursdays! Check out the full schedule here. We now offer 24 classes each week so sign up for what works best for you!
#3 – Bod Pod will be at the gym this Saturday! If you want to get tested let a coach know.