WOD – 121229

General Warm-up:

20 Pullovers

200 Double Unders

20 Pullovers

Group Mobility

Workout Specific Warm-up:

5 x 5 of overhead squats, up to workout weight

Handstand Pushup warm-up after each set (modification is DB Press)

WOD:

5 rounds for time of:

10 overhead squats, 95 lbs (65 lbs)

15 Handstand Pushup

20 lunges

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