WOD – 121210

Skill

100 Shoulder Touches in a Handstand Position

Conditioning

5 Rounds for time of:

7 Deadlift (225/145)

30 Air Squats

7 Handstand Pushups

 

 

 

 

 

We’ve moved!

I apologize for the sped up time table but we moved into the gym over the weekend!  The new facility is located at:

5450 Wadsworth Bypass, Unit B

Arvada, CO 80002

In other news 

The West Metro CrossFit Christmas party is this Friday night!  Click here for details.

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