WOD – 121204

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Skill

10 minutes to establish a 1RM Box Jump

Conditioning

7 min AMRAP of:

Burpees

then

1200m Run for time

*There will be two scores for this workout.  One for the total number of burpees completed and the other for your run time.

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