WOD – 121204
Continue your 5-3-1 program. Add 5% to the numbers you were working off of last month. Download the 5-3-1 Spreadsheet here.
10 minutes to establish a 1RM Box Jump
7 min AMRAP of:
1200m Run for time
*There will be two scores for this workout. One for the total number of burpees completed and the other for your run time.