WOD – 121129

Crossover Symmetry

2 X Standard Program

Conditioning

For time:

100 Double Unders

400m Plate Push (45/35)

Announcements

West Metro CrossFit is moving into a new space!  Our new location will be at the corner of 55th and Wadsworth.  We will need all the help we can get moving the gym the weekend of Dec 15th/16th.  So if you are able please join us!

Christmas Party!  Our Christmas party will be Dec 14th.  More details to come…

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