WOD – 121128

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Strength/Conditioning

1a) 3 X 5 OH Squat – Heavy – Rest 30 sec

1b) 3 X ME UB Chins – Rest 30 sec

1c) 3 X 10 Russian KB Swings – Heavy – Rest 30 sec

1d) 3 X 10 Glute-Ham Raises – Rest 30 sec

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  • Kallie
    Reply

    great video!

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