WOD – 121127

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Skill

10 min Muscle Up Practice

Conditioning

12min AMRAP of:

15 Back Squats (95/65)

30 Double Unders

“Intensity and results are directly proportional, but intensity and comfort are inversely proportional.”– Greg Glassman, “A Beginner’s Guide to CrossFit

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