WOD – 121120

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Conditioning

4 Rounds for total work time of:

500m Row

20 Pushups

Mobility

Leave a comment with what type of mobility you would like to see us focus on.

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Comments
  • Whizzinator
    Reply

    Arms/chest/shoulder area

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