WOD – 121112 – “Mr. Joshua”

Conditioning

“Mr. Joshua”

Five rounds for time of:

Run 400 meters

30 Glute-ham sit-ups

15 Deadlift @ 250/165

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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