WOD -121106 – “Annie”

Strength

DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program. You can download the 5-3-1 Program spreadsheet here.

Conditioning

“Annie”

50-40-30-20-10 of:

Double Unders

Situps (anchored)

Mobility

 

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