WOD – 121105 – “Tabata This”

Strength

DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program. You can download the 5-3-1 Program spreadsheet here.

Skill

10 min Ring Plank Practice

Conditioning

“Tabata This”

Tabata Row

Rest 1 min

Tabata Squats

Rest 1 min

Tabata Pullups

Rest 1 min

Tabata Pushups

Rest 1 min

Tabata Situps

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

I thought I was probably going to die…

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