WOD 121027

Strength

Squat/Press/Deadlift (only do one, follow your 5-3-1 Spreadsheet)

3 @ 70%

3 @ 80%

3+@ 90%

Conditioning

5 Push Jerk @ 135/95#

10 Burpee Broad Jump

15 KB Swing @ 55/35#

10 Push Jerk

20 Burpee Broad Jump

30 KB Swing

15 Push Jerk

30 Burpee Broad Jump

45 KB Swing

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