WOD 121022


Squat/Press/Deadlift (only do one, follow your 5-3-1 Spreadsheet)

3 @ 70%

3 @ 80%

3+@ 90%


5 min HS Walk practice


3 Rounds for time of:

25 Jumping Squats @ 45# DEMO VIDEO

20 KB Push Press @ 55/35# (2 KBs/2 arms)

15 Pullups

***Begining today all burpees from the 100 Days of Burpees need to be completed before/after class***

Mobility Monday

This is something we used to do everyday and since it has not been programmed I rarely see anyone do it!  Remeber tissue recovery is key to your recoupment from training and injury prevention!


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