WOD – 111221
Continue your 5-3-1 program. Add 5% to the numbers you were working off of last month. Download the 5-3-1 Spreadsheet here.
1a) 3 X 5 Good Morning – Heavy – Rest 30 sec
1b) 3 X 30-60 sec GHD Situp Hold – Rest 30 sec
2a) 3 X 5 Floor Press- Heavy – Rest 30 sec
2b) 3 X 30-60 sec Hip Extension Hold – Rest 30 sec
Lately I have been approached by many of our athletes about nutrition and in response I have made a few recent posts on the subject. However, it seems that many of you are wanting a little more personal direction when it comes to altering your nutritional habits and creating meal plans, so I would like to invite you to schedule a one-on-one nutrition consultation with me to address your specific questions and needs. If you are interested just let me know and we will get you in!
– Coach Sol