Wednesday – 190918

Good luck Coach Ethan on the next chapter of your life! We miss you already!

SWOD

7 sets of:
5-5-3-2-1-1-1 Overhead Squats

Note: Use this rep scheme to build to a 1RM OHS

WOD

In teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 24 minutes of:
15 Double KB Deadlifts (55’s/35’s)
50-ft Front-racked KB Walking Lunges (55’s/35’s)
100-ft Double KB Overhead Carry (55’s/35’s)
150-ft Double KB Farmer Carry (55’s/35’s)

Recent Posts