Wednesday – 190724

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ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
3 Position Clean (Floor, Knee, Hip) + 1 Split Jerk

– increase load as possible

WOD

Complete as many rounds and reps as possible in 13 minutes of:
3 Tire Flips
10 Alternating Sledgehammer Hits
40-ft Sled Pull

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