Wednesday – 190508

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ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

SWOD

3 sets of:
Back Squat x 5 reps* @ 5 lbs more than last time
2-arm KB Hex Hold x 20 seconds
GHD Sit Up x 15 reps

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Back Squatting on our new cycle, start at 80%.

WOD

Complete as many rounds and reps as possible in 10 minutes of:
50 Double Unders
8 Front Squats (205/145)

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