Wednesday – 190417

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SWOD

Tabata 5m Shuttle Sprints

– rest 2 minutes –

Tabata 5m Shuttle Sprints

WOD

Complete as many rounds and reps as possible in 12 minutes of:
2-4-6-8-10-etc…
Power Snatch (95/65)

*After every set perform 20 Double Unders.

FINISHER

2 sets of:
Single-leg Glute Bridge x 10 reps/side
Static Glute Bridge x 1 minute

– rest as needed between sets –

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