Wednesday – 190313

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SWOD

12 minutes to work up to a heavy single Snatch for the day
Rest 2 minutes, then for time…
Power Snatch x 30 reps @ 60% of today’s heavy single

WOD

For time (12 min cap):
40 Wall Ball Shots (20/14)
20 Burpee Box Jump Overs (24″/20″)
30 Wall Ball Shots (20/14)
15 Burpee Box Jump Overs (24″/20″)
20 Wall Ball Shots (20/14)
10 Burpee Box Jump Overs (24″/20″)

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