Wednesday – 190306

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SWOD

Every minute on the minute for 7 minutes, complete:
3 Position Power Clean (Hip, Knee, Floor)

– maintain same weight across all 7 sets

WOD

For time (11 min cap):
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans (155/105)
20 Ring Dips
5 Power Cleans (155/105)
10 Ring Dips

POST WOD

Floor Scorpion Chest Stretch x 2 min/side

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