Wednesday – 190220

SWOD

10 minutes to work up to a heavy single Front Squat for the day

rest 3 minutes, then…

Every 25 seconds for 10 sets, complete:
Front Squat x 1 rep @ 80% of today’s heavy single

WOD

For time (15 min cap):
1-2-3-4-5-6-7-8-9-10 of…
Burpee
12m Shuttle Sprint

Note: Perform 1 Burpee, then 1 Shuttle Sprint, 2 Burpees, 2 Shuttle Sprints, 3 then 3, etc…

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