Wednesday – 190102

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ANNOUNCEMENTS

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

Every 4 minutes for 20 minutes (5 sets), complete:
Deadlift x 5 reps – increase load each set
Alternating DB Hammer Curls x 16 reps
Banded Triceps Pulldown x 20 reps

WOD

Complete as many reps as possible in 8 minutes of:
3-6-9-12-15-18-etc…
Power Clean (135/95)
Handstand Push Ups

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