Wednesday – 190102
Granite Games Throwdown:
- SOLD OUT!!!
- We still need volunteers to make this thing happen! If you are available on Jan 12th please let Sol know. Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
- Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/
- January 11th – NO EVENING CLASSES (last class is noon)
- January 12th – CLOSED – Granite Games Throwdown
Every 4 minutes for 20 minutes (5 sets), complete:
Deadlift x 5 reps – increase load each set
Alternating DB Hammer Curls x 16 reps
Banded Triceps Pulldown x 20 reps
Complete as many reps as possible in 8 minutes of:
Power Clean (135/95)
Handstand Push Ups