Wednesday – 181003

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SWOD

Every minute on the minute for 10 minutes:
Hang Power Clean x 5 reps – AHAP
– use one weight for the entire workout

WOD

Complete as many reps as possible in 17 minutes of:
10-20-30-40-50-etc… Double Unders
5-10-15-20-25-etc… Wall Ball Shots (20/14)
1-2-3-4-5-etc… Rope Climbs

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