Wednesday – 180919

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ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

10 minutes of Rope Climb Drills

WOD

For time (18 min cap):
50 Pull Ups
800m Barbell Carry (135/95)
50 Pull Ups

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