Wednesday – 180919
ANNOUNCEMENTS
WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- $30/team
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
SWOD
10 minutes of Rope Climb Drills
WOD
For time (18 min cap):
50 Pull Ups
800m Barbell Carry (135/95)
50 Pull Ups
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