Wednesday – 180815

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SWOD

Every 90 seconds for 12 minutes (2 sets each), complete:
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side Plank Hold, left
Station 3 – 60 seconds of Band Pull Aparts
Station 4 – 60 seconds of Side Plank Hold, right

WOD

Every 5 mintues for 25 minutes (5 rounds), complete:
Run 400m
8 Strict Pull Ups
12 Toes to Bar
16 Push Ups

Note: Record times for each round.

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