Wednesday – 180808

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ANNOUNCEMENTS

Movie Night at the gym

  • August 10th @ 7pm
  • The Redeemed and the Dominant

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Hang Squat Clean + Full Clean + Jerk
– increase load as possible

WOD

Every minute on the minute for 21 minutes (7 sets), complete:
Station 1 – 10 Pull Ups
Station 2 – 10 Burpees
Station 3 – 10 Box Jumps (24″/20″)

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