Wednesday – 180711

By
 In Uncategorized

SWOD

3 rounds not for time of:
Back Rack Barbell Carry x 100m
Double KB Sit Up to Z Press x 10 reps
Star Plank x 30 seconds each side

Note: The barbell carry should be a challenge to your core and legs. Keep this too heavy to run with, engage the core and walk heal to toe.

WOD

Complete as many rounds and reps as possible in 12 minutes of:
40 Burpees to ring
40 Chest-to-Bar Pull Ups

Recent Posts