Wednesday – 180704

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ANNOUNCEMENTS

  • SCHEDULE UPDATE – TODAY
    • Wednesday, July 4th – 8AM CLASS ONLY

WOD

“Jenkins”

In teams of 2, complete as many rounds and reps as possible in 40 minutes of:

50 Burpees
Run 400m
50 KB Swings (55/35)
Run 400m
50 Pull Ups
Run 400m
50 Push Ups
Run 400m

Note: Split work between partners as needed. Run together.

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