Wednesday – 180627

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SWOD

15 minutes to establish a heavy single Snatch Balance for the day

WOD

5 rounds for time of (9 min cap):
8 Overhead Squats (135/95)
100m DB Farmer Carry (50’s/35’s)

CASH OUT

2 sets of:
Couch Stretch x 60 seconds, each leg
High Pigeon Stretch x 60 seconds, each leg

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