Wednesday – 180516

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ANNOUNCEMENTS

  • Spring Fling is THIS WEEKEND!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • Registration is STILL OPEN
    • CLICK HERE TO REGISTER

SWOD

Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Clean x 5 reps
– increase load as possible
– compare to 180404

WOD

Every minute on the minute for 20 minutes:
Odd – 4 Sandbag Clean & Jerks (80/65)
Even – Max effort Burpees

Note: Score is total Burpees performed across all 10 rounds

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