Wednesday – 180418

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

4 sets not for time of:
Axle-bar Bent-over Barbell Row x 5 reps
Wall Climb x 3 reps
Hollow Plank x 30-60 seconds

WOD

Every minute on the minute for 15 minutes:
10 second max effort Sprint
– jog between efforts

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