Wednesday – 180404

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Clean x 5 reps
– increase load as possible

WOD

For max reps:
3 minutes of Assault Bike or Rowing for calories
rest 1 minute
3 minutes of Burpee Box Jump Overs (24″/20″)
rest 1 minute
3 minutes of Thrusters (115/75)

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