Wednesday – 180328

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Part 1
Handstand Walk Drills (5 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall

Part 2
5 minutes for max distance:
Handstand Walk (ft)

WOD

4 rounds, each for time:
Row 500m
rest 5 minutes

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