Wednesday – 180321

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

Every 4 minutes for 16 minutes (4 sets), complete:
8 Push Press – AHAP
5 Strict Chin Ups

WOD

For time (16 min cap):
21-15-9 of…
Back Squat (135/95)
42-30-18 of…
Lateral Burpees over the bar

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