Wednesday – 180321
- Spring Fling Registration is open!!!
- Early bird pricing for the first 10 teams in each division
- CLICK HERE TO REGISTER
- CrossFit Open 2018/Friday Night Lights
- Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
- Make sure to sign up for your heat time (register in ZenPlanner)
Every 4 minutes for 16 minutes (4 sets), complete:
8 Push Press – AHAP
5 Strict Chin Ups
For time (16 min cap):
Back Squat (135/95)
Lateral Burpees over the bar