Wednesday – 180314

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
3 Strict Press
– increase load as possible

WOD

In teams of 2, alternate movements to complete as many rounds and reps as possible in 20 minutes of:
Run 200m
4 Back Squats (275/185)
8 Ring Dips

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