Wednesday – 180307

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

SWOD

Every minute on the minute for 12 minutes (3 sets), of:
Station 1 – Wall Facing Handstand Marching x 20 reps
Station 2 – L-sit Hold x 30-45 seconds (accumulated)
Station 3 – Reverse Snow Angel x 10 reps @ 2020
Station 4 – Strict C2B Pull Ups x 3 reps or Strict Pull Ups x 5 reps

WOD

For time:
Row 1000m
50 Alternating DB Snatches (50/35)
30 Toes to Bar

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