Wednesday – 180228

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (posted after 18.2 announcement)

SWOD

Every minute on the minute for 10 minutes:
Max reps of Double Unders in 20 seconds

WOD

Complete as many reps as possible in 13 minutes of:
3-6-9-12-15-etc…
Push Press (95/65)
Lateral Burpees over the bar

CASH OUT

3 rounds not for time of:
20 PVC Passthroughs
6 Rotator Scarecrows

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