Wednesday – 180221

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open starts this Thursday!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

3 rounds of:
Bottoms Up KB Waiter Carry x 50 ft, each arm
rest 1 minute
Overhead KB Windmill x 10 reps, each side
rest 1 minute
Bulgarian Goat Bag Swings x 10 reps @ 30X1
rest 1 minute

WOD

10-9-8-7-6-5-4-3-2-1 for time of:
Back Squat (135/95)
Push Press (135/95)
20 Lateral Hops over the bar after each round

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