Wednesday – 180214

 

ANNOUNCEMENTS

  • Schedule Update:
    • No class Friday night (2/16) – Granite Games Throwdown Set Up
    • No class Saturday (2/17) – Granite Games Throwdown
    • Monday (2/19) 10am WOD Only – President’s Day
  • Granite Games Throwdown
    • When: Feb 17th
    • Where: West Metro CrossFit
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

WOD

“Partner 16.5”

In teams of 2, complete the following for time (30 min cap):
21-18-15-12-9-6-3 of…
Thrusters (95/65)
Burpees

Note: Partner 1 does 21 Thrusters, then Partner 2 does 21 Thrusters, then P1 does 21 Burpees, then P2 does 21 Burpees, then P1 does 18 Thrusters, etc…

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