Wednesday – 180207
- Granite Games Throwdown
- When: Feb 17th (NO CLASSES THIS DAY)
- Where: West Metro CrossFit
- We still need volunteers! Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
- WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!! Go to https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
- Double Under Clinic – ONLY 2 SPOTS LEFT!!!
- w/ Stephanie Benitez
- Next Wednesday night (2/7) @ 7pm
- Sign Up on the whiteboard!
- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open is just 1 month away! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
Every 10 minutes for 40 minutes (4 rounds), for times:
15 Burpees Box Jump Overs (24″/20″)
20 Alternating DB Snatches (50/35)