Wednesday – 180131

ANNOUNCEMENTS

  • Double Under Clinic
    • w/ Stephanie Benitez
    • Next Wednesday night (2/7) @ 7pm
    • Sign Up on the whiteboard!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
50m Sprint
150m Recovery Jog

WOD

“Open WOD 14.4”

Complete as many rounds and reps as possible in 14 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots (20/14)
30 Cleans (135/95)
20 Ring Muscle Ups

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