Wednesday – 180110

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ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym this evening (1/10) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.

WOD

Every 8 minutes for 40 minutes (5 rounds), for times:
Run 800m
20 Alternating DB Snatches (50/35)
10 Ring Dips

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