Wednesday – 180110
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym this evening (1/10) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
Every 8 minutes for 40 minutes (5 rounds), for times:
20 Alternating DB Snatches (50/35)
10 Ring Dips