Wednesday – 171101
SWOD
Bench Press
*Set 1 – 5 reps @ 40%
*Set 2 – 5 reps @ 50%
*Set 3 – 5 reps @ 60%
*rest as needed between sets
WOD
“DT Complex”
Without dropping the bar, complete the following sequence:
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Note: Once you have completed the sequence without dropping the bar, add weight and attempt again. Repeat for a total of 5 rounds.
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