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Wednesday – 171025

Home » Wednesday – 171025

Wednesday – 171025

By Sol
 Posted October 24, 2017
 In Uncategorized
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SWOD

Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 or more reps @ 90%

*rest as needed between sets

WOD

For time (20 min cap):
42 Pull Ups
Run 400m
21 Deadlift (155/105)
Run 800m
21 Deadlift (155/105)
Run 400m
42 Pull Ups

Sol
Sol
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