Wednesday – 171025
SWOD
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 or more reps @ 90%
*rest as needed between sets
WOD
For time (20 min cap):
42 Pull Ups
Run 400m
21 Deadlift (155/105)
Run 800m
21 Deadlift (155/105)
Run 400m
42 Pull Ups
Recent Posts