Wednesday – 171018

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Press
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 3 or more reps @ 85%
*rest as needed between sets

WOD

3 rounds for time of (30 min cap):
600m Run
40 Box Jump Overs (24″/20″)
40 Abmat Sit Ups

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